Life Inspired: Pilates Magic Mat ClassA week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle....
Roll Up & Teaser Prep!In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
Roll Up HacksThe Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
March MATness Days 27 - 31: A Great Month of Challenge & PlayThe end of the MATness was upon us a few days ago!! I really wanted to get all the videos out with my C-Shaper and thank my mentor,...