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Pilates Teacher Training Programs

Become a Confident, Inclusive Pilates Teacher

  • At Size Diverse Pilates, our mission is to help you become a confident, knowledgeable teacher who understands the Pilates Method in your own body — and can adapt it to any body.

  • One of the most valuable lessons I learned from my mentor was:
    "You can’t teach others what you don’t first understand yourself."

  • That’s why our teacher training programs begin with you. Whether you’re new to Pilates or have years of practice, we’ll meet you exactly where you are. You'll gain a deep, personal understanding of the method, learning how it feels and functions in your body — and from there, how to teach it in a way that supports all bodies.

 

Why “Size Diverse”?

  • I created Size Diverse Pilates because I wanted to send a clear message:
    Pilates is for every body — no matter your size, shape, or physical condition

  • As someone who practices Pilates in a larger body, I know firsthand how important it is to learn from teachers who can adapt the method to your individual needs. I was lucky to be taught in a supportive, encouraging environment — but I came to realize not everyone has that same experience. That realization inspired me to share my story and create a space where all bodies feel seen, respected, and empowered.

  • But size diversity doesn’t just mean larger bodies. It means being able to teach Pilates to:

    • Extra petite or extra tall bodies

    • Bodies navigating injury or chronic conditions

    • Anyone who might need some variations to help them improve their movement experience

  • When you truly understand the Pilates method, you can teach it to anyone — and we’ll show you how.

  • Partnering with Rivercity Pilates

    • Gain real-world teaching experience by observing sessions and practice-teaching in the Rivercity Pilates studio, with the added benefit of mentorship from Carey Sadler and her team of experienced instructors.

 

Ready to Learn More?

  • If you’re curious about our teacher training programs or wondering if this is the right fit for you, let’s connect!

  • Send us an email — we’d love to answer your questions and help you explore your next steps.

Classical Pilates infused with Creativity & Accessibility

To be comprehensively trained and to take the NCPT test (requires a minimum of 450 hours) - you need to do all the trainings listed on this page + complete the self-guided hours + take the assessments.

In Studio All Levels Pilates Mat

$1500 Mat
$300 Anatomy 

 

No Pre-requisite, but Mat experience is a plus.​

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This program includes everything you need to confidently begin your teaching journey:

  • The Size Diverse Pilates Mat Program – A comprehensive training designed to prepare you for teaching clients of all shapes, sizes, and backgrounds.

  • Includes 30 hours of Mat Workshops + Color Manual, Online Course Content, Training Videos, Workshop Replays, and more.​

  • A 6 hour Anatomy Workshop with a local College Professor is available as an add-on for $300 and will meet the anatomy requirement to continue in the program.

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Tentative 2027 Workshop Dates:​

  • Saturday, January 16th; 11A – 5P

  • Sunday, January 17th; 9A – 3P

  • Saturday, February 6th; 11A – 5P

  • Sunday, February 7th; 9A – 3P

  • Saturday, February 20th; 11A – 5P

In Studio All Levels Pilates Reformer

 

Pre-requisite: Anatomy​ & Mat Training [started]

​​​

This part of the program includes everything you need to confidently continue your teaching journey:​

  • Includes 30 hours of Reformer Workshop time, Color Manual, Online Course Content, Training Videos, Workshop Replays, and more.​

 

Tentative 2027 Workshop Dates:

  • Saturday, March 6th; 11A – 5P

  • Sunday, March 7th; 9A – 3P

  • Saturday, April 10th; 11A – 5P

  • Sunday, April 11th; 9A – 3P

  • Saturday, May 8th; 11P – 3P

In Studio All Levels Pilates
Cadillac

 

Pre-requisite: Anatomy & Mat Training [started]

​​

This part of the program includes everything you need to confidently continue your teaching journey:​

  • Includes 24 hours of Workshop time, Color Manual, Online Course Content, Training Videos, Workshop Replays, and more.

  • Includes Cadillac, Tower, Pole Systems, and Springboard

 

Tentative 2027 Workshop Dates:

  • Saturday, June 5th; 11P – 5P

  • Sunday, June 6th; 9A – 3P

  • Saturday, August 7th; 11a – 5P

  • Sunday, August 8th; 9A – 3P

In Studio All Levels Pilates Chair

$500

Pre-requisite: Anatomy & Mat Training [started]

​​

This part of the program includes everything you need to confidently continue your teaching journey:​

  • Includes 12 hours of Workshop time, Color Manual, Online Course Content, Training Videos, Workshop Replays, and more.

​​​​

Tentative 2027 Workshop Dates:

  • Saturday, September 18th; 11A – 6P

  • Sunday, September 19th; 9A – 3P

In Studio All Levels Pilates
Accessories & Small Apparatus

 

Pre-requisite: Anatomy & Mat Training [started]

​​

This part of the program includes everything you need to confidently continue your teaching journey:​

  • Includes 12 hours of Workshop time, Color Manual, Online Course Content, Training Videos, Workshop Replays, and more.​

  • Includes Ped-o-Pul, Ladder Barrel, Spine Corrector, Foot Corrector, Toe Corrector, and more

 

Tentative 2027 Workshop Dates:​​​

  • Saturday, October 16th 11 A – 5 P

  • Sunday, October 17th 9A – 3 P

Learning Materials

[Included in programs]

Size Diverse Pilates Courses in Wix​​

  • Manual Content, Pictures, Video Links, Workshop Videos, and extra videos.

  • Recommendations on virtual observations.

  • Everything you need and more in course format for those who need an outline and organization.

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All Levels Full Color Manual [Mat, Reformer, Cadillac, & Chair]

  • Setup, Reps, Breath, Movements written out

  • Principles & Fundamentals

  • Foundation / Related Exercises

  • Ways to Improve Movement, Prop use, Class Designs (mat manual), Critical Thinking & More.

  • Pictures, Video QR codes, and More.

[physical manual available in US only; international will be able to download from the Wix Course]

 

Feedback

  • Feedback from a mentor is included for each $75 Assessment Cost below 

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[NOT included in programs]​​

  • Self Guided Hours Costs [see full list below]

    • All programs require a certain number of Observation, Private Sessions, Classes, Exploring Concepts, and Practice Teaching hours before assessments can be taken. ​​​​

  • Assessment Costs for each section

  • Materials for the Anatomy & Movement Course

​

Mat Self Guided Hours Breakdown:​

  • Observation: 10 must be in studio; 25 can be in studio or virtual = 35 hours

  • Private Sessions: 10 hours

  • Group Pilates Mat Sessions: 10 must be in studio, 15 can be in studio or virtual = 25 hours

  • Practice Teaching: 50 hours

  • Assessments ($75 each): Written, Mat Order (demonstration in your body), Teaching 1:1, and Teaching a group

  • Total Hours: 130

​

Cadillac Self Guided Hours Breakdown:

  • Observation: 5 must be in studio; 5 can be in studio or virtual = 10 hours

  • Private Sessions: 5 hours

  • Group Pilates Cadillac/Tower/Springboard Sessions: 5 must be in studio, 5 can be in studio or virtual = 10 hours

  • Practice Teaching: 15 hours

  • Assessments ($75 each): Written, Creative Order (demonstration in your body), and Teaching a group

  • Total Hours: 45 hours

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Reformer Self Guided Hours Breakdown:

  • Observation: 10 must be in studio; 25 can be in studio or virtual = 35 hours

  • Private Sessions: 10 hours

  • Group Pilates Reformer Sessions: 10 must be in studio, 15 can be in studio or virtual = 25 hours

  • Practice Teaching: 75 hours

  • Assessments ($75 each): Written, Reformer Order (demonstration in your body), Teaching 1:1, and Teaching a group

  • Total Hours: 155

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Chair Self Guided Hours Breakdown:

  • Observation: 5 must be in studio; 5 can be in studio or virtual = 10 hours

  • Private Sessions: 5 hours

  • Group Pilates Chair Sessions: 5 must be in studio, 5 can be in studio or virtual = 10 hours

  • Practice Teaching: 15 hours

  • Assessments ($75 each): Written, Creative Order (demonstration in your body), and Teaching a group

  • Total Hours: 45 hours

​

Accessories Self Guided Hours Breakdown:

  • Observation: 5 must be in studio or live virtual

  • Private Sessions: 5 must be in studio or live virtual

  • Group Pilates Sessions that include use of accessories: 5 must be in studio or live virtual

  • Practice Teaching: 10 hours

  • Assessments ($75 each): Written, Creative Order (demonstration in your body), and Teaching a group

  • Total Hours: 30 Hours

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