Pilates Teacher Training Programs

Become a Confident, Inclusive Pilates Teacher

• At Size Diverse Pilates, our mission is to help you become a confident, knowledgeable teacher who understands the Pilates Method in your own body — and can adapt it to any body.

• One of the most valuable lessons I learned from my mentor was:
  "You can’t teach others what you don’t first understand yourself."

• That’s why our teacher training programs begin with you. Whether you’re new to Pilates or have years of practice, we’ll meet you exactly where you are. You'll gain a deep, personal understanding of the method, learning how it feels and functions in your body — and from there, how to teach it in a way that supports all bodies.

Why “Size Diverse”?

• I created Size Diverse Pilates because I wanted to send a clear message:
  Pilates is for every body — no matter your size, shape, or physical condition

• As someone who practices Pilates in a larger body, I know firsthand how important it is to learn from teachers who can adapt the method to your individual needs. I was lucky to be taught in a supportive, encouraging environment — but I came to realize not everyone has that same experience. That realization inspired me to share my story and create a space where all bodies feel seen, respected, and empowered.

• But size diversity doesn’t just mean larger bodies. It means being able to teach Pilates to:

  • Extra petite or extra tall bodies

  • Bodies navigating injury or chronic conditions

  • Anyone who might need some variations to help them improve their movement experience

• When you truly understand the Pilates method, you can teach it to anyone — and we’ll show you how.

Ready to Learn More?

• If you’re curious about our teacher training programs or wondering if this is the right fit for you, let’s connect!

• Send us an email — we’d love to answer your questions and help you explore your next steps.