Pilates Teacher Training Programs

Become a Confident, Inclusive Pilates Teacher

At Size Diverse Pilates, our mission is to help you become a confident, knowledgeable teacher who understands the Pilates Method in your own body — and can adapt it to any body.
One of the most valuable lessons I learned from my mentor was:
"You can’t teach others what you don’t first understand yourself."
That’s why our teacher training programs begin with you. Whether you’re new to Pilates or have years of practice, we’ll meet you exactly where you are. You'll gain a deep, personal understanding of the method, learning how it feels and functions in your body — and from there, how to teach it in a way that supports all bodies.

Why “Size Diverse”?

I created Size Diverse Pilates because I wanted to send a clear message:
Pilates is for every body — no matter your size, shape, or physical condition
As someone who practices Pilates in a larger body, I know firsthand how important it is to learn from teachers who can adapt the method to your individual needs. I was lucky to be taught in a supportive, encouraging environment — but I came to realize not everyone has that same experience. That realization inspired me to share my story and create a space where all bodies feel seen, respected, and empowered.
But size diversity doesn’t just mean larger bodies. It means being able to teach Pilates to:
- Extra petite or extra tall bodies
- Bodies navigating injury or chronic conditions
- Anyone who might need some variations to help them improve their movement experience
When you truly understand the Pilates method, you can teach it to anyone — and we’ll show you how.

Ready to Learn More?

If you’re curious about our teacher training programs or wondering if this is the right fit for you, let’s connect!
Send us an email — we’d love to answer your questions and help you explore your next steps.

Classical Pilates infused with Creativity & Accessibility

To be comprehensively trained and to take the NCPT test (requires a minimum of 450 hours) - you need to do all the trainings listed on this page + complete the self-guided hours + take the assessments.

In Studio All Levels Pilates Mat

$1600

REQUIRED FOR THOSE WHO LIVE WITHIN A 60 MILE RADIUS OF IOWA CITY, IA.

No Pre-requisite, but Mat experience is a plus.

This program includes everything you need to confidently begin your teaching journey:

The Size Diverse Pilates Mat Program ($2000 value) – A comprehensive training designed to prepare you for teaching clients of all shapes, sizes, and backgrounds.
- Includes 36 hours of Mat Workshops + Color Manual, Online Course Content (including Anatomy & Movement), Training Videos, Workshop Replays, and more.
10 Private Pilates Sessions at Rivercity Pilates ($840 value) – Personalized instruction to deepen your own practice and understanding of Pilates.
10 Pilates Mat Small Group Sessions at Rivercity Pilates ($240 value) – Enhance your personal practice while experiencing the energy of a small group.
- These sessions also give you the chance to learn from a variety of teachers, observing different teaching styles and approaches.
Observation, Practice Teaching & Mentorship ($ Priceless) – Gain real-world teaching experience by observing sessions and practice-teaching in the Rivercity Pilates studio, with the added benefit of mentorship from Carey Sadler and her team of experienced instructors.

2026 Workshop Dates:

Saturday, January 10th; 12P - 6P
Sunday, January 11th; 8A - 2P
Saturday, January 24th; 12P - 6P
Sunday, January 25th; 8A - 2P
Saturday, January 31st; 12P - 6P
Sunday, February 1st; 8A - 2P

Virtual All Levels Pilates Mat

$850

ONLY AVAILABLE FOR THOSE WHO LIVE OUTSIDE A 60 MILE RADIUS OF IOWA CITY, IA. If you are inside the radius, you'll need to do the In Studio.

The Size Diverse Pilates Mat Program ($2000 value) – A comprehensive training designed to prepare you for teaching clients of all shapes, sizes, and backgrounds.
- Includes 36 hours of Mat Workshops + Color Manual, Online Course Content (including Anatomy & Movement), Training Videos, Workshop Replays, and more.
Runs virtually during the In Studio All Levels Pilates Mat.

[Does NOT include any Private Sessions, Small Group Classes, or the Observation, Practice Teaching, & Mentorship through Rivercity Pilates]

2026 Workshop Dates:

Saturday, January 10th; 12P - 6P
Sunday, January 11th; 8A - 2P
Saturday, January 24th; 12P - 6P
Sunday, January 25th; 8A - 2P
Saturday, January 31st; 12P - 6P
Sunday, February 1st; 8A - 2P

In Studio All Levels Pilates
Cadillac

$1250

Pre-requisite: Anatomy & Mat

Includes Cadillac, Tower, Pole Systems, and Springboard

Includes training on Mat work on Tower

2026 Workshop Dates:

Saturday, March 7th; 12P - 6P

Sunday, March 8th; 9A - 3P

Saturday, March 28th; 12P - 6P

Sunday, March 29th; 9A - 3P

In Studio All Levels Pilates Reformer

$1750

Pre-requisite: Mat & Anatomy

2026 Workshop Dates:

Saturday, August 29th; 12P - 6P

Sunday, August 30th; 9A - 3P

Saturday, September 12th; 12P - 6P

Sunday, September 13th; 9A - 3P

Saturday, September 26th; 12P - 6P

Sunday, September 27th; 9A - 3P

In Studio All Levels Pilates Chair

$500

Pre-requisite: Anatomy & Mat

2026 Workshop Dates:

Saturday, November 7th; 12P - 6P

Sunday, November 8th; 9A - 3P

In Studio All Levels Pilates
Accessories & Small Apparatus

$500

Pre-requisite: Anatomy & Mat

Includes Ped-o-Pul, Ladder Barrel, Spine Corrector, Foot Corrector, Toe Corrector, and more

Next Training Dates: 2027 dates - coming soon

Learning Materials

[Included in programs]

Size Diverse Pilates Courses in Wix

Manual Content, Pictures, Video Links, Workshop Videos, and extra videos.
Recommendations on virtual observations.
Everything you need and more in course format for those who need an outline and organization.
Anatomy & Movement Course is included with the Mat program.

All Levels Full Color Manual [Mat, Reformer, & Chair available]

Setup, Reps, Breath, Movements written out
Principles & Fundamentals
Foundation / Related Exercises
Ways to Improve Movement, Prop use, Class Designs (mat manual), Critical Thinking & More.
Pictures, Video QR codes, and More.

[physical manual available in US only; international will be able to download from the Wix Course]

[NOT included in programs]

Self Guided Hours Costs
- All programs require a certain number of Observation, Private Sessions, Classes, Exploring Concepts, and Practice Teaching hours before assessments can be taken.
Assessment Costs
Materials for the Anatomy & Movement Course