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Your resource for size inclusive and diverse practice tips & teaching tools!
[NCPT & Size Inclusive Training Academy Certified]
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Check out my Accessible Mat, Accessible Reformer, and Accessible Tower playlists & Subscribe today!!
On Demand Workshop: Recreating Mat Around the Studio Workshop
Rachel Piper breaks down the Classical Pilates Mat exercises, adding props or modifying when necessary, as she works with two different individuals in the studio. She then uses the mat work as a template for strategizing on the Cadillac and the Reformer.
Fusion Pilates EDU
[4 NPCP CECs available through Dec 05, 2025]
On Demand Workshop: Size Diverse Pilates
3.5+ hours of explore how to teach size diverse clients.
Fusion Pilates EDU
Accessible Pilates Workshop REPLAY:
Simple Concepts for Empowerment
Discover how to make Pilates more accessible for yourself with our Simple Pilates Concepts Workshop.
Rachel Piper of Size Diverse Pilates and Kellee Forkenbrock of Goddess Grounded are excited to bring you a FREE COMMUNITY WORKSHOP!
Size Diverse Pilates Mat Book
Classical Pilates infused with Creativity & Accessibility
The first Pilates Mat Book designed around diverse body shapes that also provides accessibility in the classical mat work.
Size Diverse Pilates Teacher Training Programs
A program developed after 22+ years of training experience.
The program was designed to celebrate people exactly as they are.
My Move Learn Teach approach to help visual, auditory, reading, and tactile learners.
CURRENT teachers can join to build knowledge on inclusivity.
I use Teachable as a learning tool to help organize the program!!
Want one of my Manuals?
If you are looking for options for yourself or your students, my Teacher Training Manuals might be a great add-on to your program. Because they aren't visible to the public, the process is a bit more intimate. You'll need to email me to request a copy. I utilize PayPal for the transaction and will need your address for shipment from the publisher.
Physical copies can only be shipped in the continental US.
Email: teachertraining@sizediversepilates.org
DE + I Teacher Training Scholarships
2026 Application Process is OPEN until December 5, 2025
I was on The Meet Your Body Podcast!
Episode 26: Listen to Jessica Valant and I chat about enjoying movement when you are in a larger body and how to make fitness more accessible!
I was on The Pilates Exchange Podcast!
Episode 18: Listen to Hannah Teutscher and I chat about inclusivity in Pilates studios, connecting to the work, accessibility, and teaching the person in front of you!
I was on the Be It Till You See It Podcast!
Episode 517: Why Pilates Became Their Love Language to Themselves
This community-centered episode features real stories from five OPC teachers who integrate Pilates into their lives while managing careers, parenting, and personal challenges. Lesley Logan is joined by Mindi Westfall, Rachel Piper, Christine Kam-Lynch, Megan Lauman, and Yasmin Scholten to share how Pilates helped them reclaim time, build strength, and stay grounded.
I was on the Love, Light, & Lit Podcast!
Love, Light & Lit: Taekwondo for All
Grandmaster Lonnie Matthews and Rachel Piper talk about inclusivity in Martial Arts.
Teach for Autonomy: How to Help Clients be Independent in Pilates
I wrote an article for Balanced Body's The Core!
Teach People, Not Exercises: Create Opportunities for Knowledge...
A No Judgement Approach to Pilates
I wrote an article for The Pilates Journal on this topic.
"Standard Spring Settings" are BS!
Bringing A Limitless Mindset to Your Pilates Practice
I wrote an article for The Pilates Journal on this topic.
Featuring options for Short Spine!
Take Class with Me at OPC
Online Pilates Classes virtual platform: 30 minute Mat and 30 minute Reformer classes.
Get 40 days for $40!