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LEARN TO
TEACH ANYONE

REDUCED STRESS = 
SUCCESS

PLAY IS
ENCOURAGED

FIND YOUR
TEACHING STYLE

NON-COMPETITIVE
ENVIRONMENT

BOOST YOUR 
CONFIDENCE

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SIZE DIVERSE TEACHER TRAINING PROGRAMS

FULL MAT PROGRAM: LEVELS 1 - 5 STARTING IN SEPTEMBER 2022

COMPREHENSIVE & BRIDGE PROGRAMS STARTING IN SPRING 2023

Designed for SUCCESS from the START

Time Management is a SKILL and we have created an EASY PLAN for anyone to follow whether you have all the time in the world or whether you work 40-50 hours a week in corporate America.

YOU'LL ALSO:

  • LEARN to TEACH size DIVERSE clients...LEARN to TEACH the person in front of you.

  • ALLOW yourself to EXPLORE the possibilities in each exercise & in your own body = BOOST your CONFIDENCE!

  • PLAY is encouraged!

  • FIND your teaching STYLE!

  • Figure out how YOU learn BEST & how YOUR CLIENTS learn BEST!

  • UNDERSTAND the importance of self-practice as a teacher!

  • LEARN to THINK critically!

  • STRESS REDUCED Workshops and Training Program!

    • Because we have you covered with our content packed color manuals and video libraries...you can just soak it all in!

  • NON-COMPETITIVE environment - when one of us succeeds we all cheer!

  • We do NOT discriminate against race, age, gender identity, sexual preference, neurodiversity, disabilities, or body size. We believe the Pilates Industry should represent a diverse community.

 

We believe that everyone should have the opportunity to practice and learn in a safe environment. 

PROGRAM DETAILS

THE  MANUALS

  • 5 Color Manuals; 1 for each Mat Level

  • Heavy paperweight & Spiral Bound

  • Positive language; gender neutral

  • Classical Mat Order Lists

  • Traditional Exercises with pictures

  • Exercise Variations with pictures

  • QR Codes to Videos of Exercises & Variations

  • Practice worksheets for critical thinking

  • Plenty of space for notes

BONUSES:

History, Principles, Fundamentals, Cueing, Common Terms, Learning Styles, Class Designs, Client Notes, and more.

STRESS FREE TRAINING!

THE  WORKSHOPS

40 Hours of LIVE Workshop Time 

  • Program Foundation + Pilates Principles & Fundamentals - 4 hours

  • Level I: Mat Workshop - 10 hours

  • Level II: Mat Workshop - 6 hours

  • Level III: Intermediate Mat Workshop - 8 hours

  • Level IV: Advanced Mat Workshop - 6 hours

  • Level V: Advanced Mat Workshop - 6 hours

BONUSES:

  • Recorded for later access

  • Access to the recordings for 12 months [minimum]

STRESS FREE TRAINING!!

PROGRAM HOURS

250 Self & Mentor Guided Hours

  • 55 hours of Observation Hours

  • 20 Private/Semi-Private Sessions

  • 40 hours of Self Practice

  • 50 hours of Pilates Mat Classes

  • 85 hours of Teaching Hours​

INCLUDED PROGRAM BOOSTERS

  • 6 Mentor Meetings

    • 20 minutes to move + 30 minutes to talk

  • 6 Group Open Studio Sessions

    • 50 minutes each; themed

  • 12 Group Virtual Mat Classes

  • Ability to test out for an Intermediate Mat Certificate*

*To start getting paid to teach at applicable studio locations.

VIDEO LIBRARY ACCESS

12 month minimum access to the following:

  • The video workshops during your program

  • Full Expression Exercise Videos

  • Exercise Variations Videos

    • Prop-based Videos included

  • Mini Workshops for each Level

  • Rachel's Favorite Anatomy Videos Playlist

NOT INCLUDED

  • Return to Life Book

  • Pilates Anatomy Book [optional]

  • Anatomy Course*

  • Lessons/Sessions

  • Testing Fees

*Because everyone learns in a different way we have not created an Anatomy Course within the program.  We will provide a list of courses we suggest. You will need to provide evidence of completion before your Pilates test.

TRAINING DATES:  2022 - 2023

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Left/Top: Swan Variation: Featuring Gwendolyn Head [Paid Content Creator for Size Diverse Pilates Teacher Training]
Right/Bottom: Advanced Cork-Screw: Featuring Mindi Westfall [Paid Content Creator for Size Diverse Pilates Teacher Training]

MAT:  LEVEL 1 - 3

Program, Principles & Fundamentals
 Saturday Sept 10, 2022
12 - 4P CST

 


Mat Level 1
 Saturday Sept 17, 2022
12 - 5P CST

Sunday Sept 18, 2022
12 - 5P CST

 
Mat Level 2
Saturday Nov 5, 2022
12 - 3P CST

Sunday Nov 6, 2022
12 - 3P CST

 

MAT: Level 3 - 5

Mat Level 3

Saturday Dec 10, 2022
12 - 4P CST

Sunday Dec 11, 2022
12 - 4P CST

Mat Level 4

Saturday March 4, 2023
12 - 3P CST
Sunday March 5, 2023
12 - 3P CST

Mat Level 5
Saturday March 25, 2023
12 - 3P CST
Sunday Mach 26, 2023
12 - 3P CST

Wondering "Will I Finish?" or
"What Happens When I Finish?"

WILL I FINISH?

  • We are basically GIVING you TIME because we have created monthly and weekly planning for YOU to get your HOURS completed!

  • You will be given Rachel's program necessities guide to keep you organized, too!

  • We have a minimum of two (2) monthly touch base times scheduled. 

    • Mentor Meetings or Open Sessions​

    • Monthly Virtual Mat Class

  • You will also have 24 hour access to a Slack App to communicate with other trainees and your mentor.​

REDUCED STRESS LEADS TO SUCCESS!!

WHAT HAPPENS AFTER?

  • We have two (2) test points during the Mat Program

    • Intermediate Testing: Levels 1 - 3​

    • Advanced Testing: Levels 4-5

  • You can typically start teaching Mat for compensation AFTER:

    • You complete your Anatomy Course AND

    • You complete Intermediate Hours AND

    • You complete the Intermediate Testing​

 

BUILD YOUR SKILLS & GET PAID!

 

There are MANY studios that will PAY you to teach a "Beginner" or "Intermediate" or an "All Levels" Mat class after you finish your Intermediate actions.

We have ALL the details you need to get started!

We can also support you building your Social Media presence, setting up a website, and teaching virtually on your own. There are A LOT of OPTIONS!

We are setting you up for ANY Comprehensive Program - especially OUR Training Program!!

If you want to move forward with Apparatus Training, you will have the base knowledge, teaching skills, AND time management advantage!

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Creating Confidence

The Size Diverse Pilates Teacher Training Programs are for those who are looking for a positive learning environment to learn how to teach Pilates or expand their knowledge of the Pilates Method.

The program is designed to use positive language around the human body to create movement possibilities for any body type. 

Trainees will build their teaching skills and personalized teaching styles while becoming more confident in their own movement abilities. 

At the end of the program, each trainee will be equipped with a library of movement ideas to continue their teaching exploration.


All Size Diverse Pilates Training Programs are designed to provide guidance in a supportive and inclusive way. 

The Size Diverse Pilates environment encourages critical thinking & exploration for the teachers in training, so they may provide clients with the best possible movement experiences during each session. 


We believe that the body changes and feels different each time we practice, and we encourage exploration based on these changes and feelings.  We also believe that everyone should have the opportunity to practice and learn in a safe environment. 


Note: The training manuals were created specifically to include positive movement ideals and body, race, and gender neutral language. We will continue learning and updating the manual to continue creating an inclusive environment each time we train.

The concept and content for the program was a collaboration between Carey Sadler and Rachel Piper. They spent many months figuring out how to make the most inclusive program possible.

Carey was, and still is, Rachel's mentor and ALWAYS created an explorative and accepting space for ALL, which made all the difference when it came to teaching confidence.

I am forever grateful for Carey as a mentor, teacher, and human!

Program Value

Here's the deal...the amount of visual information is abundant and I wanted to ensure those that created content were paid.  There's also the manual, which was created to take the stress out of the workshop learning experience. Plus, there are a lot of other expenses that go into running the program, like mentor time.

The Level 1 Mat Manual alone is over 100 pages of full color with pictures!!!

The Size Diverse Teacher Training Mat Program Value is ~$10,000 when you add the workshop hours, exercise libraries, extra content, extensive manual, and content creator expenses.

We wanted to ensure that you had the BEST experience possible while keeping the price as low as possible at $3,250 for all levels of Mat!  We want you to truly understand how the Level 1 work keeps being built upon to get you to Level 5.

 

It will be an amazing experience!