Rivercity Pilates
through MindBody
Private Session Options are filled in Studio.
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Semi-Private Sessions at Rivercity Pilates Studio - in Studio ONLY
Thursdays 4:30PM (CST) - Mat Session [Exploratory; ALL welcome]
Saturdays 8:00AM (CST) - OOV & Equipment [Sessions vary]
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For Private/Semi-Private - CLICK ON "Appointments" HELP VIDEO
OnlinePilatesClasses.com
OnlinePilatesClass or OPC is a fully Virtual Pilates studio with a private FaceBook group.
New classes go live on Tuesdays at 4P CST
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Other Size Diverse Pilates offerings on OPC:
- FOREVER REPLAY: Reformer on the Mat Class
- FOREVER REPLAY: Reformer on the Mat Workshop
FUSION Pilates EDU
Size Diverse Pilates Workshop
In this workshop I cover how to create a safe and inclusive space by relating Reformer exercises to Cadillac and Mat exercises to bring forward a full experience for all clients. I also go over exercise set up on the Reformer for larger bodied clients to ensure they feel comfortable and included.
There are over 30 exercises between Reformer, Cadillac, and Mat + I give you tips on home practice.
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PLEASE TAG US!:
Facebook: @fusionfitnessonline
Instagram: @fusionfitnessonline @size_diverse_pilates
#NeverStopLearning #FusionPilates