Private Sessions at Rivercity Pilates Studio - in Studio ONLY
Saturdays 9:00AM (CST) - [Booked through April 2023]
Semi-Private Sessions at Rivercity Pilates Studio - in Studio ONLY
Thursdays 4:30PM (CST) - Mat Session [Exploratory; ALL welcome]
Thursdays 5:30PM (CST) - Tower, Stations, or Functional Pilates [Sessions vary]
Saturdays 8:00AM (CST) - Reformer or Tower [Sessions vary]
For Private/Semi-Private - CLICK ON "Appointments" HELP VIDEO
by Lesley Logan
Size Diverse Pilates LLC
through Google Booking
Virtual 30 minute Private Pilates Sessions
$50 per session
Sundays 5PM (CST) starting October 30, 2022
[Must be booked minimum 4 days in advanced; payments due 7 days in advanced]
New clients must fill out health intake, liability waiver, and cancellation policy and send back before first session.
Session can be Pilates Practice or Consultation
FUSION Pilates EDU
Size Diverse Pilates Workshop
In this workshop I cover how to create a safe and inclusive space by relating Reformer exercises to Cadillac and Mat exercises to bring forward a full experience for all clients. I also go over exercise set up on the Reformer for larger bodied clients to ensure they feel comfortable and included.
There are over 30 exercises between Reformer, Cadillac, and Mat + I give you tips on home practice.
PROMO CODE: DIVERSE
PLEASE TAG US!:
Instagram: @fusionfitnessonline @size_diverse_pilates
How I Teach
I’m a classically trained plus-size Pilates Instructor who believes in teaching the body in front of me, and using tools for success.
I have always practiced Pilates in a larger body. I went through training in a larger body. I was extremely lucky to have had the opportunity do training with clients of all shapes and sizes at different levels (with different things going on). It was an amazing experience!
I want to empower my clients in their bodies and allow them to feel safe and included in a movement practice and in a fitness space.
Props, substitutions, and/or variations will be options during my sessions to ensure inclusion.
What I Believe:
Every body is a different shape and size and this should be celebrated.
Every body moves differently because we all have "stuff" going on.
Every body can do Pilates, the body just may need a prop or variation.
It doesn’t matter what the person next to you can or cannot do. You are two different people.
Listen to YOUR body and figure out what your body can do now. Celebrate what you can do.
Pilates was meant for the long term, start small and build on it.