Rivercity Pilates

through MindBody

Private Sessions at Rivercity Pilates Studio - in Studio ONLY

Saturdays 9:00AM (CST)   -   [Booked through April 2023]
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Semi-Private Sessions at Rivercity Pilates Studio -
in Studio ONLY

Thursdays 4:30PM (CST) - Mat Session [Exploratory; ALL welcome]

Thursdays 5:30PM (CST) - Tower, Stations, or Functional Pilates [Sessions vary]
Saturdays 8:00AM (CST) - Reformer or Tower [Sessions vary]
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For Private/Semi-Private - CLICK ON "Appointments"
HELP VIDEO

OnlinePilatesClasses.com

by Lesley Logan

OnlinePilatesClass or OPC is a fully Virtual Pilates studio with a private FaceBook group.

New classes go live on Tuesdays at 4P CST

Other Size Diverse Pilates offerings on OPC:

- FOREVER REPLAY: Reformer on the Mat Class

- FOREVER REPLAY: Reformer on the Mat Workshop

Size Diverse Pilates LLC

through Google Booking

Virtual 30 minute Private Pilates Sessions

$50 per session

Sundays 5PM (CST) starting October 30, 2022
[Must be booked minimum 4 days in advanced; payments due 7 days in advanced]

New clients must fill out health intake, liability waiver, and cancellation policy and send back before first session.

Session can be Pilates Practice or Consultation

FUSION Pilates EDU

Size Diverse Pilates Workshop

In this workshop I cover how to create a safe and inclusive space by relating Reformer exercises to Cadillac and Mat exercises to bring forward a full experience for all clients.  I also go over exercise set up on the Reformer for larger bodied clients to ensure they feel comfortable and included.

There are over 30 exercises between Reformer, Cadillac, and Mat + I give you tips on home practice.

PROMO CODE: DIVERSE

PLEASE TAG US!:
Facebook: @fusionfitnessonline
Instagram: @fusionfitnessonline @size_diverse_pilates
#NeverStopLearning #FusionPilates

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How I Teach

I’m a classically trained plus-size Pilates Instructor who believes in teaching the body in front of me, and using tools for success.  


I have always practiced Pilates in a larger body. I went through training in a larger body. I was extremely lucky to have had the opportunity do training with clients of all shapes and sizes at different levels (with different things going on). It was an amazing experience!

I want to empower my clients in their bodies and allow them to feel safe and included in a movement practice and in a fitness space.

Props, substitutions, and/or variations will be options during my sessions to ensure inclusion.

What I Believe:

  • Every body is a different shape and size and this should be celebrated.

  • Every body moves differently because we all have "stuff" going on.

  • Every body can do Pilates, the body just may need a prop or variation. 

  • It doesn’t matter what the person next to you can or cannot do. You are two different people.

  • Listen to YOUR body and figure out what your body can do now. Celebrate what you can do.

  • Pilates was meant for the long term, start small and build on it.