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Rivercity Pilates

through MindBody

Private Sessions at Rivercity Pilates Studio - in Studio ONLY

Saturdays 9:00AM (CST)   -   [Booked through April 2023]
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Semi-Private Sessions at Rivercity Pilates Studio - in Studio ONLY
Thursdays 4:30PM (CST) - Mat Session [Exploratory; ALL welcome]

Thursdays 5:30PM (CST) - Tower, Stations, or Functional Pilates [Sessions vary]
Saturdays 8:00AM (CST) - Reformer or Tower [Sessions vary]
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For Private/Semi-Private - CLICK ON "Appointments" HELP VIDEO

OnlinePilatesClasses.com

by Lesley Logan

OnlinePilatesClass or OPC is a fully Virtual Pilates studio with a private FaceBook group.

New classes go live on Tuesdays at 4P CST

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Other Size Diverse Pilates offerings on OPC:

- FOREVER REPLAY: Reformer on the Mat Class

- FOREVER REPLAY: Reformer on the Mat Workshop

Size Diverse Pilates LLC

through Google Booking

Virtual 30 minute Private Pilates Sessions

$50 per session

Sundays 5PM (CST) starting October 30, 2022
[Must be booked minimum 4 days in advanced; payments due 7 days in advanced]

New clients must fill out health intake, liability waiver, and cancellation policy and send back before first session.

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Session can be Pilates Practice or Consultation

FUSION Pilates EDU

Size Diverse Pilates Workshop

In this workshop I cover how to create a safe and inclusive space by relating Reformer exercises to Cadillac and Mat exercises to bring forward a full experience for all clients.  I also go over exercise set up on the Reformer for larger bodied clients to ensure they feel comfortable and included.

There are over 30 exercises between Reformer, Cadillac, and Mat + I give you tips on home practice.

PROMO CODE: DIVERSE

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PLEASE TAG US!:
Facebook: @fusionfitnessonline
Instagram: @fusionfitnessonline @size_diverse_pilates
#NeverStopLearning #FusionPilates

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How I Teach

I’m a classically trained plus-size Pilates Instructor who believes in teaching the body in front of me, and using tools for success.  


I have always practiced Pilates in a larger body. I went through training in a larger body. I was extremely lucky to have had the opportunity do training with clients of all shapes and sizes at different levels (with different things going on). It was an amazing experience!

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I want to empower my clients in their bodies and allow them to feel safe and included in a movement practice and in a fitness space.

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Props, substitutions, and/or variations will be options during my sessions to ensure inclusion.

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What I Believe:

  • Every body is a different shape and size and this should be celebrated.

  • Every body moves differently because we all have "stuff" going on.

  • Every body can do Pilates, the body just may need a prop or variation. 

  • It doesn’t matter what the person next to you can or cannot do. You are two different people.

  • Listen to YOUR body and figure out what your body can do now. Celebrate what you can do.

  • Pilates was meant for the long term, start small and build on it.

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