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Size Diverse Pilates Links

Hello there!

Thanks for stopping by!

Discover how to make Pilates more accessible for yourself with our Simple Pilates Concepts Workshop.

Rachel Piper of Size Diverse Pilates and Kellee Forkenbrock of Goddess Grounded are excited to bring you a FREE COMMUNITY WORKSHOP!

Join us and experience Pilates in a welcoming and empowering environment.

Classical Pilates infused with Creativity & Accessibility

The first Pilates Mat Book designed around diverse body shapes that also provides accessibility in the classical mat work.

Classical Pilates infused with Creativity & Accessibility

The first Pilates Mat Book designed around diverse body shapes that also provides accessibility in the classical mat work.

Size Diverse Pilates School is on Teachable!!

My Teacher Training Programs are private (I have to enroll you) because they will always have a LIVE Workshop atmosphere with Teachable as a learning tool to put everything together!

**You can find my electronic Mat & Reformer Manuals for purchase here!!**

Your resource for size inclusive and diverse practice tips & teaching tools!

[NCPT & Size Inclusive Training Certified]

A program developed after 20 years of training experience and training program creation using all types of learning styles.

The program was designed to celebrate people exactly as they are. 

I use a  ~Move ~ Learn ~ Teach ~ approach to help visual, auditory, reading, and tactile learners.

For anyone who needs to pick up where they left off, for anyone who didn't feel like they fit into their previous training, or for anyone who would like an inclusive way to learn and/or teach.

Discount of 40% off applicable program - must email for details and verification.

CURRENT teachers can join to build knowledge on how to train all body shapes & sizes in an inclusive way.

I am committing to accepting up to four (4) people into the Intermediate Mat Pilates Teacher Training Program in 2024 on a Diversity, Equity, + Inclusion Scholarship!

January 2024 is FULL

July 2024 - OPEN FOR APPLICATIONS - please fill out the application at any time to get on the waitlist for the next round of scholarships!

*There are no financial questions*

Click to see the 2024 Pilates Teacher Training dates.

Check out my Accessible Mat, Accessible Reformer, and Accessible Tower playlists & Subscribe today!!

The more subscribers I have the more free content I can add to my channel!

I've been teaching on Online Pilates Classes virtual platform for almost 2 years already!!

I have a couple of 30 minute Mat and 30 minute Reformer classes that come out quarterly (membership required)

& I have at least one 50 minute equipment class come out per quarter (can be bought on demand)

Classes are Themed & Accessible!

*Pay WEEKLY option for Mat + Reformer is $10/week*

3 CECs via Fusion Pilates EDU

~Explore how to teach size diverse clients

~Learn how to transition reformer exercises to the Cadillac and Mat in order to build the strength to manage a moving carriage

~Create variations that can be practiced in a home program to keep clients progressing outside the studio

Feedback on my Size Diverse Pilates Workshop through Fusion Pilates EDU

[so you know what you are getting yourself into]

Take a listen to Jessica Valant and I chat about enjoying movement when you are in a larger body and how to make fitness more accessible!

Take a listen to Hannah Teutscher and I chat about inclusivity in Pilates studios, connecting to the work, accessibility, and teaching the person in front of you!

I wrote an article for Balanced Body's The Core!
Teach People, Not Exercises: Create Opportunities for Knowledge...

I wrote an article for The Pilates Journal on this topic and I would love for you to have a read and send me your thoughts!

My article starts on page 8 and has pictures of my good friend @writegirlproblems (who is also a romance author and a cool AF librarian) Kellee Forkenbrock - pen name Eliza David

Testimonials from my clients in studio and virtually.

It might be outdated, but this will always be true - I'm a total science nerd who loves Star Wars, Pilates, Classical music, Reading, Dogs, & my whole family [in no particular order].

I celebrate humans of all kinds as long as they are kind to other humans.

I have a special place in my heart for the neurodivergent <3

Because sometimes I write stuff that isn't posted just on social media.

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