Size Diverse Pilates Links
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Classical Pilates infused with Creativity & Accessibility
The first Pilates Mat Book designed around diverse body shapes that also provides accessibility in the classical mat work.
A program developed after 20 years of training experience and training program creation using all types of learning styles.
The program was designed to celebrate people exactly as they are.
I use a ~Move ~ Learn ~ Teach ~ approach to help visual, auditory, reading, and tactile learners.
I am committing to accepting up to four (4) people into the Intermediate Mat Pilates Teacher Training Program in 2024 on a Diversity, Equity, + Inclusion Scholarship!
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Check out my Accessible Mat, Accessible Reformer, and Accessible Tower playlists & Subscribe today!!
The more subscribers I have the more free content I can add to my channel!
Come learn with us at OPC!!! This is a LIVE Workshop with REPLAY!!!
We are going to explore extension in the Swan & Swimming Mat exercises.
I love these collaborative Workshops because you are going to get 6 points of view and TONS of tips and tricks to help you in your practice.
We do a mini workout together, then you get all our tips & tricks, you ask questions, and then you get to try anything you want while repeating the same mini workout.
PLUS - you get the replay, which means you can see the 6 teachers picking their own journey in the second mini workout.
SO MUCH FUN!
3 CECs via Fusion Pilates EDU
~Explore how to teach size diverse clients
~Learn how to transition reformer exercises to the Cadillac and Mat in order to build the strength to manage a moving carriage
~Create variations that can be practiced in a home program to keep clients progressing outside the studio
I've been teaching on Online Pilates Classes virtual platform for almost 2 years already!!
I have a couple of 30 minute Mat and 30 minute Reformer classes that come out quarterly (membership required)
& I have at least one 50 minute equipment class come out per quarter (can be bought on demand)
Classes are Themed & Accessible!
I wrote an article for The Pilates Journal on this topic and I would love for you to have a read and send me your thoughts!
My article starts on page 8 and has pictures of my good friend @writegirlproblems (who is also a romance author and a cool AF librarian) Kellee Forkenbrock - pen name Eliza David
It might be outdated, but this will always be true - I'm a total science nerd who loves Star Wars, Pilates, Classical music, Reading, Dogs, & my whole family [in no particular order].
I celebrate humans of all kinds as long as they are kind to other humans.
I have a special place in my heart for the neurodivergent <3