top of page

Size Diverse Pilates Links

Hello there!

Thanks for stopping by!

Classical Pilates infused with Creativity & Accessibility

The first Pilates Mat Book designed around diverse body shapes that also provides accessibility in the classical mat work.

Your resource for plus size Pilates practices & teaching!

A program developed after 20 years of training experience and training program creation using all types of learning styles.

The program was designed to celebrate people exactly as they are. 

I use a  ~Move ~ Learn ~ Teach ~ approach to help visual, auditory, reading, and tactile learners.

I am committing to accepting up to four (4) people into the Intermediate Mat Pilates Teacher Training Program in 2024 on a Diversity, Equity, + Inclusion Scholarship!

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

YouTube Channel

Check out my Accessible Mat, Accessible Reformer, and Accessible Tower playlists & Subscribe today!!

The more subscribers I have the more free content I can add to my channel!

Come learn with us at OPC!!!  This is a LIVE Workshop with REPLAY!!! 

 

We are going to explore extension in the Swan & Swimming Mat exercises.

I love these collaborative Workshops because you are going to get 6 points of view and TONS of tips and tricks to help you in your practice.

We do a mini workout together, then you get all our tips & tricks, you ask questions, and then you get to try anything you want while repeating the same mini workout.

PLUS - you get the replay, which means you can see the 6 teachers picking their own journey in the second mini workout.

SO MUCH FUN!

3 CECs via Fusion Pilates EDU

~Explore how to teach size diverse clients

~Learn how to transition reformer exercises to the Cadillac and Mat in order to build the strength to manage a moving carriage

~Create variations that can be practiced in a home program to keep clients progressing outside the studio

I've been teaching on Online Pilates Classes virtual platform for almost 2 years already!!

I have a couple of 30 minute Mat and 30 minute Reformer classes that come out quarterly (membership required)

& I have at least one 50 minute equipment class come out per quarter (can be bought on demand)

Classes are Themed & Accessible!

Take a listen to Jessica Valant and I chat about enjoying movement when you are in a larger body and how to make fitness more accessible!

I wrote an article for The Pilates Journal on this topic and I would love for you to have a read and send me your thoughts!

My article starts on page 8 and has pictures of my good friend @writegirlproblems (who is also a romance author and a cool AF librarian) Kellee Forkenbrock - pen name Eliza David

It might be outdated, but this will always be true - I'm a total science nerd who loves Star Wars, Pilates, Classical music, Reading, Dogs, & my whole family [in no particular order].

I celebrate humans of all kinds as long as they are kind to other humans.

I have a special place in my heart for the neurodivergent <3

Because sometimes I write stuff that isn't posted just on social media.

bottom of page