Why Size Diverse PilatesTeacher Training?
BECAUSE WE HAVE TO CHANGE THE INDUSTRY& MAKE MOVEMENT ACCESSIBLE TO ALL Ageism Sexuality Gender Identity Race Disability Survivor...
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Pilates is Messy
Pilates is messy and sweaty and it’s a lifetime practice. It’s not meant to be picture perfect - because that isn’t LIFE. In life: We...
March MATness Begins with The Hundred
March MATness: March 1 - Day 1 = The Hundred FIRST THINGS FIRST!! I have a March MATness playlist on my YouTube Channel that will be...
Prop It Like It's Hot!!!
It's all about accessibility this week on OPC (Online Pilates Classes)!! Later TODAY at 4PM CST - my next weekly class drops on OPC - and...
Embracing Change Talking through Trauma Podcast!!!
I was very excited to talk on the Embracing Change Talking through Trauma podcast with Tami Lysher [@studioTpilatesmi on Instagram] and...
Pilates Teacher Training: How to Get those Hours IN!!!
Joining a Pilates Teacher Training Program is a HUGE deal and full of excitement! Pending the program you join you'll likely need to do a...
Pilates Teacher Training Programs & Costs
I had an interesting conversation the other day about Teacher Training Programs and the costs associated with it and it took me back to...
When 2 Exercises Join Forces...
Teachers: What do you do when you hear clients groan because you've called out a least favorite exercise??? Non-Teachers: Are you...
Top 5 Ways to Connect to your Short Box Series
I LOVE the Short Box Series on the Reformer! I tell everyone that it is the "everything" series! Meaning it has everything you need to...
Life Inspired: Pilates Magic Mat Class
A week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle....
Roll Up & Teaser Prep!
In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
Roll Up Hacks
The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
March MATness Days 27 - 31: A Great Month of Challenge & Play
The end of the MATness was upon us a few days ago!! I really wanted to get all the videos out with my C-Shaper and thank my mentor,...
March MATness Day 20 - 26
Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...
March MATness Days 13 - 19
Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...
Just Play!!
I am so excited about my 50 minute Cadillac class that just launched yesterday on OnlinePilatesClasses.com. I made a fun workout that...
March MATness Days 6 - 12
March Matness Days 1 - 5 Blog Post I missed some weekly posts to go over each of the Mat exercises using the C-Shaper, so I'll catch it...
March MATness 2022! RECAP
If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...
I am Centered.
When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...
Squat to Save your Back?
“Oh my gosh, I’m going to get tired if I have to do that multiple times a day!” We’re talking about squatting here, but let me give you...
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