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I wanted to share an article I wrote for an international Martial Arts Magazine called Taekwondo Times. It's near and dear to my heart....

It's no secret that I love props and variations!! Props are a way to access more muscles while supporting ourselves in the Pilates...

Let's bust the myth, or common thought: If you can't do a Roll Up it's because you have weak abs. You do use your abdominal muscle during...