Each Size Diverse Pilates Book will be loaded with pictures and QR codes that will direct you to video libraries for each exercise and more. The video libraries are dynamic and will continue to be updated over time to showcase more people doing Pilates!
You CAN practice Pilates in the BODY you have TODAY.
PICK the exercises YOU connect.
Your practice is VALID no matter how you CHOOSE to MOVE.
You are welcome here.
Come as you are.
Let's move together.
Size Diverse Pilates Mat Book
The Size Diverse Pilates Mat Book was created to make Mat Pilates more accessible and inclusive to ALL, but especially those who might not think they have a place in Pilates whether it's because of gender identity, race, body size or shape, physical state, or being neurodiverse.
CLICK on the BOOK Picture below to ORDER!