Intermediate Mat
Workshops [Included in program]
Foundations: 4 hours
Fundamentals: 6 hours
Levels 1 - 3 Mat: 26 hours
Anatomy & Movement: 6 hours [NEW]
Move, Learn, & Teach Sessions
[Included in program]
Fundamentals: 3 hours
Intermediate: 3 hours
Learning Materials [Included in program]
Intermediate Mat Full Color Manual
Blank Training & Reflection Logs with Affirmations
Video Libraries
Misc Video Content
Self Guided Hours* [Costs NOT Included]
Observation 40 hours
Private/Semi-Private 15 hours
Classes 20 hours
Self Practice 10 hours
Practice Teaching 60 hours
TOTAL 145 hours
Anatomy Materials* [Costs NOT Included]
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The Human Body Coloring Book: The Ultimate Anatomy Study Guide (DK Human Body Guides)
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Return to Life Book [not anatomy, but required]
Optional Resources:
Assessments* [Costs NOT Included]
$200 total for all assessments
- Written
- Mat Order
- Teaching 1:1
- Teaching a Group
*Costs not included in the program: Self-Guided Hours + Assessments
Pre-requisite: Intermediate Mat & Anatomy
Workshops [Included in program]
Advanced Mat: 13 hours
Move, Learn, & Teach Sessions
[Included in program]
Advanced: 3 hours
Learning Materials [Included in program]
1 Full Color Manual
Video Libraries
Misc Video Content
Self Guided Hours*
Observation 15 hours
Private/Semi-Private 5 hours
Classes 10 hours
Self Practice 5 hours
Practice Teaching 25 hours
TOTAL 60
*Costs not included in the program: Self-Guided Hours + Assessment(s)
Advance Mat
Training Dates 2024
Foundations Workshop: Fri January 12 4P-9P CST Fundamentals Workshop: Sat January 13 12-8P CST
Move, Learn, Teach: Sun January 14 1-4P CST
Fundamentals
Mat Workshop Weekend 1: Fri January 19 4-9P CST
Mat Workshop Weekend 1: Sat January 20. 12-8P CST
Mat Workshop Weekend 2: Fri February 9 4-9P CST
Mat Workshop Weekend 2: Sat February 10 12-8P CST
Move, Learn, Teach: Sat February 24 12-3P CST
Levels 1-3 Mat
Anatomy Workshop: Sun February 25 12-6P CST
Move, Learn, Teach Sessions are 1 hour of class; 1 hour of guided mentor learning; 1 hour of practice teaching.
Hours count towards your self-guided hours if you participate, and are included in the program.
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Mat Workshop Weekend: Fri Sept 6 4-9P CST
Mat Workshop Weekend: Sat Sept 7 12-8P CST
Move, Learn, Teach: Sun Sept 8 12-3P CST
Levels 4-5 Mat
Move, Learn, Teach Sessions are 1 hour of class; 1 hour of guided mentor learning; 1 hour of practice teaching.
Hours count towards your self-guided hours if you participate, and are included in the program.
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Advance Mat

