Search

Life Inspired: Pilates Magic Mat Class

A week and a half ago, I taught a FREE 30 minute community class through the Rivercity Pilates Studio that focused on the Magic Circle. The video is available on the studio's YouTube Channel, so feel free to watch or take the class with me any time!


It's adaptable for all body types, and if you don't have a Magic Circle, I give suggestions on using weights and a small ball.


I teach Magic Mat virtually every Thursday at 4:30P CST. The replay is always available for 7 days whether you make it live or not.

  • It's still a 30 minute class that is for beginners, anyone who likes the fundamental work, or anyone who wants extra ways to use the Magic Circle.

  • I like to do half the class standing with the Magic Circle and I almost always add in Standing Footwork for some balance fun!!

  • The other thing I love to do is add in some stretchy moves because sometimes we all need some time to stretch and breathe and just plain check in with ourselves.

I love to end class with letting my clients know that they are magical! And today, I'm here to tell you:

YOU ARE MAGICAL. EXACTLY AS YOU ARE. IN THIS MOMENT AND EVERY DAY.

YOU ARE MAGIC.


I wish you the best!

Above is a quick slide show from the Life Inspired Community Event.

Click on the side of the picture to see some of the exercises we played with.

21 views0 comments