Today we’ll see why you might want to try Pilates! Why Should I Try Pilates? Joseph Pilates has a famous quote: “In 10 sessions you'll...

What is the Pilates 100? The 100 is the exercise that warms us up and get us ready for our practice! It shows up in the beginning of both...

Today we are going to figure out what Pilates is and how it relates to every day life! What is Pilates? Pilates is a series of exercises...

Whether you are new to Pilates or trying to convert a friend or family member over to Pilates, there are usually a lot of questions about...