Roll Up & Teaser Prep!In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
Roll Up HacksThe Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
Just Play!!I am so excited about my 50 minute Cadillac class that just launched yesterday on OnlinePilatesClasses.com. I made a fun workout that...
March MATness 2022! RECAPIf you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...