Roll Up & Teaser Prep!
In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
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Roll Up Hacks
The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
Just Play!!
I am so excited about my 50 minute Cadillac class that just launched yesterday on OnlinePilatesClasses.com. I made a fun workout that...
March MATness 2022! RECAP
If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...
I am Centered.
When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...
Pilates Equipment: What is the Wunda Chair?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
Switch out Backstroke for Double Leg Stretch
Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...
Pilates Equipment - What are the Cadillac, Tower, & Springboard?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
Finally "making it" is a Big Fat Lie, but so is "losing your touch"
The first year or so, as a Pilates student, I would get so upset with myself when I could do an exercise one day and then had somehow...
How Would You or Do You React?
Goals. How does this word make you feel? Sometimes the word 'goal' can cause a bit of a reaction from people. The word 'goal' can summon...
It's Okay to Look like You & Do the Things...
I wanted to send a reminder that you don't have to change anything about yourself To try Pilates for the first time No matter what you...
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