How do I choose a Pilates studio to work with?Today we are going to figure out how to choose a Pilates studio! How do I choose a Pilates studio to work with? First, you need to know...
Who Can Do Pilates?Today we’ll talk about who can do Pilates! Who Can Do Pilates? The truth: Anyone can do Pilates. Any and every body can do Pilates. It is...
Hamstring HubbyLast fall my husband participated in a Pilates Mat Challenge I was doing - basically because I begged him. He was having a really rough...
Why Should I Try Pilates?Today we’ll see why you might want to try Pilates! Why Should I Try Pilates? Joseph Pilates has a famous quote: “In 10 sessions you'll...
Breakdown the 100What is the Pilates 100? The 100 is the exercise that warms us up and get us ready for our practice! It shows up in the beginning of both...
Intertwined DesignWhen I started Pilates, I saw other clients doing some really cool advanced exercises. I would look them up on the internet to see what...