Roll Up & Teaser Prep!In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
Roll Up HacksThe Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
March MATness Days 13 - 19Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...
March MATness Days 6 - 12March Matness Days 1 - 5 Blog Post I missed some weekly posts to go over each of the Mat exercises using the C-Shaper, so I'll catch it...