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Roll Up Hacks
The Pilates Roll Up is one of my favorite exercises! The first time I did it, I couldn't believe how HARD it was to roll back to the mat...
Apr 9, 20221 min read
March MATness Days 27 - 31: A Great Month of Challenge & Play
The end of the MATness was upon us a few days ago!! I really wanted to get all the videos out with my C-Shaper and thank my mentor,...
Apr 3, 20223 min read
March MATness Day 20 - 26
Let's continue going over each of the Mat exercises using the C-Shaper! Don't forget to check out the previous posts, which contain...
Apr 3, 20223 min read
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