top of page
Roll Up & Teaser Prep!
In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
Apr 16, 20222 min read
Pilates Equipment: What is the Wunda Chair?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
Jan 20, 20227 min read
bottom of page