Roll Up & Teaser Prep!In my last blog post Roll Up Hacks, I had several ways to help with the Pilates Roll Up and posted some videos on YouTube. This week I...
March MATness Days 6 - 12March Matness Days 1 - 5 Blog Post I missed some weekly posts to go over each of the Mat exercises using the C-Shaper, so I'll catch it...
March MATness 2022! RECAPIf you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...
Pilates Equipment: What is the Wunda Chair?Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...