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Have you ever dreaded doing a Figure 4 stretch during class when switching legs during Tree on Short Box? Is it because you are worried...

Yes, the execution was far from perfect and I fell forward, but so what? Having an “Ope!” moment is not a bad thing...

I am living and practicing Pilates in a bigger body (or some may prefer ‘larger’ body). When I started, I wanted to see other bodies like...