Mat on Tower: Using Equipment as the Ultimate Mat Prop

3 CECs for NCPT available --------------------------------------------------- The course is a LIVE Workshop Event being held on March 7, 2026 from 1 - 4 PM CST at Rivercity Pilates in North Liberty, IA and via Zoom. The content in this course holds a link to the applicable exercise playlist + the electronic copy of the page(s) in the manual. It will be available for 365 days. A physical version of the manual can be purchased for $45 + shipping + tax (available in continental US only). Note: once the LIVE Workshop is completed, the film will be cut and added into this Course. --------------------------------------------------- **If you have any questions about the course before purchasing, please email teachertraining@sizediversepilates.org --------------------------------------------------- Outline: Review of the Pilates Fundamentals Review of the Basic Body Shapes & Movements of the Spine Cadillac, Tower, & Springboard Setups Mat & Equipment Safety Mat Exercises using Cadillac, Tower, & Springboard Inclusive Language, Empowerment, & Autonomy Objectives: Inclusivity and Accessibility Creativity Positive and respectful language Assessing clients without judgement Building on exercises to create support and to create challenges in the work Description: Join this innovative workshop that will help you explore different ways to enhance your Pilates Mat teaching and personal practice using the Cadillac, Tower, or Springboard. This workshop is designed to help instructors and practitioners deepen their understanding of Pilates mat while using the Tower-based equipment as the ultimate Pilates prop. Find new and creative ways to support and challenge the classical mat exercises. This workshop will inspire you to think outside the box, offering new perspectives and tools to enrich your Pilates experience and empower your students and your practice.