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Quick Prop Blog Outline using Post-Its
If you are someone who has a website, you'll want to keep it active. A great way to keep your website active is to blog regularly and use...
Jul 5, 20244 min read
Shoulder Roll Down Options for the Hypermobile
I love including Shoulder Roll Down (aka Straight Leg Bridge or Parakeet) in my Tower workouts! Over the years, I've taught many...
Jul 2, 20242 min read
Your Current Abilities Won't Hold You Back in Pilates
Your current ability does NOT matter. Your current ability does NOT matter. Your current ability does NOT matter. Just Be You. My niece...
Jun 29, 20242 min read
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