Working Toward Tendon StretchMy long standing nemesis is Tendon Stretch. It doesn't matter where I try to practice it, Reformer or Chair, it's so dang HARD for me!!!...
Pilates Equipment: What is the Wunda Chair?Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
Switch out Backstroke for Double Leg StretchDid you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...
Sharing my Pilates Passion through TeachingI have a big announcement I've been waiting to share for months now! I am one of three teachers that have been added to the...