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How Would You or Do You React?
Goals. How does this word make you feel? Sometimes the word 'goal' can cause a bit of a reaction from people. The word 'goal' can summon...
Jul 6, 20216 min read
Pilates Equipment - What is a Reformer?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! Tinkering...
Apr 17, 202111 min read
It's Okay to Look like You & Do the Things...
I wanted to send a reminder that you don't have to change anything about yourself To try Pilates for the first time No matter what you...
Apr 11, 20212 min read
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