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Working Toward Tendon Stretch
My long standing nemesis is Tendon Stretch. It doesn't matter where I try to practice it, Reformer or Chair, it's so dang HARD for me!!!...
Jan 30, 20223 min read
Pilates Equipment: What is the Wunda Chair?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...
Jan 20, 20227 min read
Switch out Backstroke for Double Leg Stretch
Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...
Jan 16, 20221 min read
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