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March MATness 2022! RECAP
If you are wondering what March MATness is - you might want to check out the blog I wrote last March, so we are all on the same page! ...
Mar 6, 20224 min read
I am Centered.
When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...
Feb 21, 20223 min read
Squat to Save your Back?
“Oh my gosh, I’m going to get tired if I have to do that multiple times a day!” We’re talking about squatting here, but let me give you...
Feb 5, 20223 min read
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