Asymmetry on the Mat for Martial Artists
Sat, Apr 11
|Mireu Martial Arts & Virtual via Zoom
This workshop focuses on enhancing flexibility, building core strength, and helping restore imbalances.
Time & Location
Apr 11, 2026, 10:00 AM – 2:00 PM
Mireu Martial Arts & Virtual via Zoom
About the event
OPEN TO ANYONE WHO WANTS TO BALANCE OUT BOTH SIDES OF THEIR BODY - OR ANYONE WHO WOULD LIKE TO EXPERIENCE CLASSICAL MAT PILATES!!!
This 3.5-hour workshop focuses on enhancing flexibility, building core strength, and helping restore imbalances. It's especially beneficial for martial artists, who often develop one-sided preferences due to repetitive movements in some poomsae and in free sparring. These asymmetries may eventually hinder advanced practice.
Rachel will lead participants through a carefully chosen sequence of Pilates exercises designed to reduce imbalances and foster a more balanced, resilient, and powerful body. Consistent practice of this 15-20 minute sequence three times a week will lead to increased strength, flexibility, and overall balance for all practitioners.
We'll cover:
Body Shapes & Spine Movements
Supporting and Challenging any exercise