Call this variation what you will...I’m not naming it!
It not only feels good in my body, but it has a little bit of tricky work intertwined to make me stronger and more balanced.
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Powerful Pilates
I found my happy place. I found it inside myself. It was JOY. I thought I’d lost it, but it was hiding.
The Dreaded Short Box Strap!!
Have you ever dreaded doing a Figure 4 stretch during class when switching legs during Tree on Short Box? Is it because you are worried...
Pilates is about Practice, not Perfection
Yes, the execution was far from perfect and I fell forward, but so what? Having an “Ope!” moment is not a bad thing...
Why Size Diversity?
I am living and practicing Pilates in a bigger body (or some may prefer ‘larger’ body). When I started, I wanted to see other bodies like...
What is Pilates? And what can it do for your body?
Pilates Joseph H. Pilates created a series of progressive movements to bring the human body back to uniform development. He believed in...
Bigger Bodies Do Pilates. The End.
When it comes to Pilates (or movement)...The number of “rolls” or “where you hold your fat” or the “amount of fat” you have does not...
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