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Using a Magic Circle to Support & Challenge your Pilates Practice
Why do a lot of Pilates practitioners walking into a Pilates class grimace when they see the Magic Circle next to their mat?? Would you...
Jul 19, 20243 min read
Knowing Yourself - Ways to Improve Movement in Your Body
Today, I will discuss body shapes and movements to help you understand how your body moves during exercise. One of my favorite books that...
Jul 12, 20244 min read
5 Tips for Enjoying Movement in a Plus-Size Body
Being in a plus-size body can make one feel out of place in a lot of fitness spaces, and sometimes, specifically EXCLUDED. It can be hard...
Jul 8, 20244 min read
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