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I am Centered.
When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...


Squat to Save your Back?
“Oh my gosh, I’m going to get tired if I have to do that multiple times a day!” We’re talking about squatting here, but let me give you...


Working Toward Tendon Stretch
My long standing nemesis is Tendon Stretch. It doesn't matter where I try to practice it, Reformer or Chair, it's so dang HARD for me!!!...


Pilates Equipment: What is the Wunda Chair?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...


Switch out Backstroke for Double Leg Stretch
Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...


Sharing my Pilates Passion through Teaching
I have a big announcement I've been waiting to share for months now! I am one of three teachers that have been added to the...


Pilates Equipment - What are the Cadillac, Tower, & Springboard?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...


Finally "making it" is a Big Fat Lie, but so is "losing your touch"
The first year or so, as a Pilates student, I would get so upset with myself when I could do an exercise one day and then had somehow...


How Would You or Do You React?
Goals. How does this word make you feel? Sometimes the word 'goal' can cause a bit of a reaction from people. The word 'goal' can summon...


Pilates Equipment - What is a Reformer?
Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! Tinkering...


It's Okay to Look like You & Do the Things...
I wanted to send a reminder that you don't have to change anything about yourself To try Pilates for the first time No matter what you...


March Matness
We are talking Pilates Matwork! March Matness is an amazing pun on March Madness! So, what is March Matness? It's a celebration for...


Am I Too Fat to Start Pilates? Am I Too Fat to Do Pilates?
Today we are going to chat about body size and practicing Pilates! First, you may be wondering why we are addressing this and it all...


How do I choose a Pilates studio to work with?
Today we are going to figure out how to choose a Pilates studio! How do I choose a Pilates studio to work with? First, you need to know...


Breakdown Barrels
What are barrels, what would I use them for, and what kind should I get? Today, I will only focus on Step Barrels and I'll blog about the...


Who Can Do Pilates?
Today we’ll talk about who can do Pilates! Who Can Do Pilates? The truth: Anyone can do Pilates. Any and every body can do Pilates. It is...


That One Pilates Friend...
Here’s my love letter to you...
One of my goals, as a teacher, is to be a person who you can share your ups and downs with, who can help you


Hamstring Hubby
Last fall my husband participated in a Pilates Mat Challenge I was doing - basically because I begged him. He was having a really rough...


Why Should I Try Pilates?
Today we’ll see why you might want to try Pilates! Why Should I Try Pilates? Joseph Pilates has a famous quote: “In 10 sessions you'll...


Breakdown the 100
What is the Pilates 100? The 100 is the exercise that warms us up and get us ready for our practice! It shows up in the beginning of both...
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