When I was first asked if I would be part of the OnlinePilatesClasses.com (OPC) teaching crew, I was so excited, but absolutely...

“Oh my gosh, I’m going to get tired if I have to do that multiple times a day!” We’re talking about squatting here, but let me give you...

My long standing nemesis is Tendon Stretch. It doesn't matter where I try to practice it, Reformer or Chair, it's so dang HARD for me!!!...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

Did you know that Double Leg Stretch on the mat is an amazing substitution for Backstroke? Double Leg Stretch: You are curled in. You...

I have a big announcement I've been waiting to share for months now! I am one of three teachers that have been added to the...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! See my...

The first year or so, as a Pilates student, I would get so upset with myself when I could do an exercise one day and then had somehow...

Goals. How does this word make you feel? Sometimes the word 'goal' can cause a bit of a reaction from people. The word 'goal' can summon...

Today we are going to chat about one of the common pieces of apparatus (or equipment), how it works, and the safety aspects! Tinkering...

I wanted to send a reminder that you don't have to change anything about yourself To try Pilates for the first time No matter what you...

We are talking Pilates Matwork! March Matness is an amazing pun on March Madness! So, what is March Matness? It's a celebration for...

Today we are going to chat about body size and practicing Pilates! First, you may be wondering why we are addressing this and it all...

Today we are going to figure out how to choose a Pilates studio! How do I choose a Pilates studio to work with? First, you need to know...

What are barrels, what would I use them for, and what kind should I get? Today, I will only focus on Step Barrels and I'll blog about the...

Today we’ll talk about who can do Pilates! Who Can Do Pilates? The truth: Anyone can do Pilates. Any and every body can do Pilates. It is...

Here’s my love letter to you... One of my goals, as a teacher, is to be a person who you can share your ups and downs with, who can help you

Last fall my husband participated in a Pilates Mat Challenge I was doing - basically because I begged him. He was having a really rough...

Today we’ll see why you might want to try Pilates! Why Should I Try Pilates? Joseph Pilates has a famous quote: “In 10 sessions you'll...

What is the Pilates 100? The 100 is the exercise that warms us up and get us ready for our practice! It shows up in the beginning of both...