What my Students say
"After a session with Rachel, I immediately feel relaxed, stronger, and more flexible."
-J.C.
FAQs
Getting Started
Use my YouTube Channel to find workout videos that include variations and different levels of accessibility.
Practicing Pilates
Consistent practice, listening to your body, and exploring concepts are key to finding your personal Pilates practice.
Benefits of Pilates
Pilates makes you stronger and more flexible at the same time. It can also create an optimal experience for the neurodiverse who have trouble focusing during a workout.
Joining Teacher Training
My program is inclusive and size diverse, catering to all levels. I will help you understand how your body moves and how you can learn to support and challenge your practice AND teach others.
Great for anyone who just wants a DEEP DIVE!
Inclusive Lifestyle
Be inclusive: Listen and understand that each person's journey and body are unique, requiring different approaches to exercise.
Exploring Concepts
Pilates is based on individual connection to the exercises. Learn to understand that each exercise will be experienced and expressed uniquely by every person.
![ONE MORE WEEK!!!
I put so many great tips and tricks into the Star workouts. If you know what STAR is - don’t freak out - you’ll be able to do these classes, I PROMISE!!
40 days for $40 [includes ALL equipment classes]
OPC.me/RACHEL
#pilates #lowimpactworkout #fitness #plussizepilates #plussizefitness #accessiblepilates](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/552658017_4197370777208585_9146625104741108606_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=HLNYApyyJYAQ7kNvwFrUT8D&_nc_oc=AdmLcGqyB87fyQqs9JmrJCc-8gXf1veyiMer-hGGK-E0gO-pjZOfxyUoExdInMXYEPA&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=f3Q6FduiLjqzn3EXrLe-9w&oh=00_AfhcYeVEzi3olJSrrYfssO_aNpT3oH_eurwId_IOY5-h9Q&oe=692BED6C)
![As in “I was toast” by the time I got to the Single Leg Kick. But I made it through and it was a great reminder in breath and control.
[Sunday sessions]
I might have still been feeling it tonight at Taekwondo….
#pilates #lowimpactworkout #plussizepilates #plussizefitness #fitness](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/549016084_1121645259429976_7898795570789194240_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=yuT26omYwS4Q7kNvwE-vYAo&_nc_oc=Adlc7ugeB1woAYbJc1HQfLIQvX-qnBepwoqKHsVhmiJSTpGITcJRxyM6UQCGa86DPOc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=f3Q6FduiLjqzn3EXrLe-9w&oh=00_Afht9poLcITnWPAIzFAsRxXbE9x5lqJWtmrHNwinVfQy9w&oe=692BFEB4)
Reach out to me for any inquiries or collaborations. I value your engagement with the size diverse and Pilates inclusivity community.
