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On Demand & Available Now

Size Diverse Pilates
[on Fusion Pilates EDU]

3.7 Hours and available for 3 CECs through NCPC

Description:

Rachel Piper explores a variety of reformer exercises and how to adapt them to the Cadillac and Mat in order to teach Pilates to bodies of all shapes and sizes.

Learn to prep and prop over 30 tried and true exercises in ways that are supportive and challenging in order to bring clients into the heart and soul of the Pilates repertoire.

The workshop also includes a discussion on internal bias, teacher language, and teacher/client expectations to encourage more awareness and inclusiveness in our studios.

Objectives:

  • Explore how to teach size diverse clients

  • Learn how to transition reformer exercises to the Cadillac and Mat in order to build the strength to manage a moving carriage

  • Create variations that can be practiced in a home program to keep clients progressing outside the studio

Notes: Varying levels are covered in this workshop and multiple mat props and apparatus are used.

REFORMER ON THE MAT

 

Snakes, Elephants, Frogs, and Grasshoppers…are you ready to explore some Reformer exercises with just your mat?!

If you’ve ever wondered if you could do reformer exercises on your mat, this workshop is for you!

We’ll go through a number of reformer exercises to incorporate in your mat routine –> to mix things up and make you even stronger. You’ll learn how to make your own mash up of reformer and mat exercises to create new possibilities for your own practice (or for teaching others).

You do not need to have access to a reformer, but we will use some small props and a barrel to help with body position and to provide feedback.

**It's best to purchase the Reformer on the Mat Workout as a compliment to the workshop, but not necessary. 

BOTH REFORMER ON THE MAT WORKSHOP & WORKOUT HAVE FOREVER ACCESS

REFORMER ON THE MAT

 

Snakes, Elephants, Frogs, and Grasshoppers…are you ready to explore some Reformer exercises with just your mat?!

If you’ve ever wondered if you could do reformer exercises on your mat, this workshop is for you!

We’ll go through a number of reformer exercises to incorporate in your mat routine –> to mix things up and make you even stronger. You’ll learn how to make your own mash up of reformer and mat exercises to create new possibilities for your own practice (or for teaching others).

You do not need to have access to a reformer, but we will use some small props and a barrel to help with body position and to provide feedback.

**It's best to purchase the Reformer on the Mat Workout as a compliment to the workshop, but not necessary. 

BOTH REFORMER ON THE MAT WORKSHOP & WORKOUT HAVE FOREVER ACCESS

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