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This course can no longer be booked.

Available Online

Size Diverse Pilates Mat Classes

Building Inclusivity & Accessibility into your Pilates Mat Classes

  • Starts Dec 3
  • 250 US dollars
  • Virtual - Zoom

Service Description

Outline: - Pilates Fundamentals related to Mat - Review of the Basic Body Shapes in Pilates - Mat Exercises Categorized by Body Shapes - Not All Props Are Created Equal: Discussion - Supportive Props & How to Use Them - The Importance & Empowerment of Mat for Size Diverse Clients - Inclusive Language, Empowerment, & Autonomy Objectives: - Positive & Respectful Language - Inclusivity & Accessibility - Assessing Clients without Judgement - Building on Exercises to Create Support and to Create Challenges in the Mat Work Great for teachers who would like to bridge a gap in their training related to working with Size Diverse Clients. 5 NCPT CECs available with this Workshop REPLAY: Available for 3 weeks *Quiz for those who watch the replay and would like CECs*

Upcoming Sessions

Cancellation Policy

If you are unable to make your appointment without giving a minimum of 24 hour, you will be charged the full amount for your session. Workshops have a cannot be refunded. Teacher Training Programs have a separate policy related to cancellation - see your signed agreement.

Contact Details

Virtual + In Studio - suite #1 1210 Jordan Street, North Liberty, IA, USA

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