Customize Your Pilates Mat Practice
Building Accessibility into your Personal Pilates Mat Practice
- Starts Apr 14Starts Apr 14
- 200 US dollars$200
- Virtual - Zoom
A Workshop for Everyone: Beginners and Beyond!!! Learn about how your body moves and then customize your personal mat practice to gain strength and flexibility. In this workshop we'll get a little bit nerdy, then we'll get playful as we explore how to infuse accessibility into your Pilates mat practice. We'll have a nice long discussion on props! You'll learn how to use them to support and challenge yourself depending on how your body feels on different days. I believe everyone is on their own movement journey and everyone learns in a different way. You can join in and try as much or as little as you'd like during the workshop. YES - it's 4 hours, but we'll have Q&A along the way and a break halfway in!!! Objectives: - Positive & Respectful Language - Inclusivity & Accessibility - Empowerment & Autonomy - Building Your Practice by Learning How to Support and Challenge Yourself REPLAY: Available through Size Diverse Pilates School in Teachable (minimum of 6 month access)
If you are unable to make your appointment without giving a minimum of 24 hour, you will be charged the full amount for your session. Workshops have a cannot be refunded. Teacher Training Programs have a separate policy related to cancellation - see your signed agreement.
Virtual + In Studio - suite #1 1210 Jordan Street, North Liberty, IA, USA