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Join date: Sep 19, 2020
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Apr 20, 2025 ∙ 1 min
Neurodivergence & Martial Arts
I wanted to share an article I wrote for an international Martial Arts Magazine called Taekwondo Times. It's near and dear to my heart....
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Sep 29, 2024 ∙ 4 min
Size Diverse Pilates Prop List
It's no secret that I love props and variations!! Props are a way to access more muscles while supporting ourselves in the Pilates...
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Aug 18, 2024 ∙ 6 min
Pilates Myth Busting: The Roll Up
Let's bust the myth, or common thought: If you can't do a Roll Up it's because you have weak abs. You do use your abdominal muscle during...
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