It's no secret that I love props and variations!! Props are a way to access more muscles while supporting ourselves in the Pilates...

Let's bust the myth, or common thought: If you can't do a Roll Up it's because you have weak abs. You do use your abdominal muscle during...

I'm just thinking out in the open here, and I know this might not be the most popular post...and could be a bit controversial. So be it....