How do I choose a Pilates studio to work with?Today we are going to figure out how to choose a Pilates studio! How do I choose a Pilates studio to work with? First, you need to know...
Who Can Do Pilates?Today we’ll talk about who can do Pilates! Who Can Do Pilates? The truth: Anyone can do Pilates. Any and every body can do Pilates. It is...
That One Pilates Friend...Here’s my love letter to you... One of my goals, as a teacher, is to be a person who you can share your ups and downs with, who can help you
Hamstring HubbyLast fall my husband participated in a Pilates Mat Challenge I was doing - basically because I begged him. He was having a really rough...