Today we’ll talk about who can do Pilates! Who Can Do Pilates? The truth: Anyone can do Pilates. Any and every body can do Pilates. It is...

Here’s my love letter to you... One of my goals, as a teacher, is to be a person who you can share your ups and downs with, who can help you

Today we’ll see why you might want to try Pilates! Why Should I Try Pilates? Joseph Pilates has a famous quote: “In 10 sessions you'll...

What is the Pilates 100? The 100 is the exercise that warms us up and get us ready for our practice! It shows up in the beginning of both...

When I started Pilates, I saw other clients doing some really cool advanced exercises. I would look them up on the internet to see what...